Tanya Verstraeten: Yoga for beginners level

Upward facing dog

The bridge

Chair pose

Chataranga

Cobra

Fish pose

Half moon

Lotus

Plank

Triangle pose

Side angle lunch

Twisted side angle lunch

Warrior 1

Warrior 2

Downward facing dog

Cat and cow

Downward dog pose

Eagle pose

Head stand

Marychasana

Pigeon pose

Side plank to wild thing

Spinal twist

Sun solutions A

Sun solutions A variation

Sun solution variation B