Tanya Paulin: Beginner level Stretching for Yoga

Cat cow

Child's pose

Cobbler's pose

Cobra pose

Corpse pose

Downward facing dog split

Downward facing dog

Extended side angle

Garland pose

Glute bridge

Half lord of the fishes pose

High plank pose

Low lunge

Mountain pose

Pyramid pose

Reverse warrior

Seated forward bend

Seated wide angle straddle

Standing forward bend

Tree pose

Triangle pose

Warrior I

Warrior II