Kimberly Aaron: Personal trainer expert in strengthening condition

Bear Flip exercise (Beginner)

Bear Flip exercise (Intermediate)

Bent Over Zen Swing (Advanced)

Cross Crawl exercise (Beginner)

Baseball Exercise Sequence

Crossing Lunge Drill exercise (Advanced).mp4

Crossing Lunge Drill exercise (Beginner)

Crossing Lunge Drill exercise (Intermediate)

Drop Sumo Squat (Beginner)

Drop Sumo Squat (Intermediate)

Football Exercise Sequence

Force Field Swinger exercise (Beginner)

Force Field Swinger exercise (Intermediate)

Force Field Swinger exercise (Advanced)

Front Kicks (Beginner)

Front Kicks (Intermediate)

Front Kicks (Advanced)

Hamstring Pushouts (Beginner)

Hamstring Pushouts (Intermediate)

Hamstring Pushouts (Advanced)

Lat Wrist Stretch (Beginner)

Lat Wrist Stretch (Intermediate)

Lat Wrist Stretch (Advanced)

Mini Windshield Wipers exercise (Beginner)

Mini Windshield Wipers exercise (Intermediate)

Mini Windshield Wipers exercise (Advanced)

Prone Flutter into Supine Scissor Kicks