Jenny Smith: Personal trainer expert in Balance exercises

Alternating Back Kicks

Body-Roll Squat

Coupe Plank Kick

Flex-Foot Arabesque

Hip Dip and Back Kick

Knee Swing and Elbow

Overhead Double

Push-Up and Side

Running Plank

Side Dip and High Lift

Side Lunge to Back Kick

Side Sit and Plank Kick

Side Sitting Plank

Single-Arm Bend

Single-Arm Split Plank with Knee Tuck

Sitting Lunge and Kick

Sitting Stack Arabesque Kick

Splat Press-Up to Kick

Squat and Punch