Banded Lateral Exercise
Emelie Sveed: Personal trainer expert in GAP and aerobic
Workout-bundle-1-bicycle-crunches
Workout-bundle-1-bicycle-crunches
Workout-bundle-1-donkey-kicks
Workout-bundle-1-donkey-kicks
Workout-bundle-1-in-and-out
Workout-bundle-1-in-and-out
Workout Bundle 1 - In and Out Jump
In and Out Jump Exercise
Workout-bundle-1-kneeling
workout-bundle-1-kneeling
Workout Bundle 1 - Kneeling Push
Kneeling Push Exercise
Workout-bundle-1-lunges
Workout-bundle-1-lunges
Workout-bundle-1-side-plank.1
workout-bundle-1-side-plank.1
Workout-bundle-1-squats
workout-bundle-1-squats
Workout-bundle-1-superman
Workout-bundle-1-superman
Workout-bundle-1-v-sit-w-extension
Workout-bundle-1-v-sit-w-extension
Workout Bundle 2 - Bird Dog
Workout-bundle-2-bir-dog
Workout Bundle 2 - Bodyweight Tricep Dips
Bodyweight Tricep Dips Exercise
Workout Bundle 2 - Glute Bridges
Glute Bridges Exercise
Workout-Bodyweight Leg Extension
Workout-Bodyweight Leg Extension
Workout Bundle 2 - Jump Squats
Jump Squats Exercise
Workout-Commando Plank (1)
Workout-Commando Plank (1)
Workout-Commando Plank (2)
Workout-Commando Plank2
Workout Bundle 2 - Mountain Climbers
Mountain Climbers Exercise
Workout-Froggers
Workout-Froggers
Workout Jumping Lunges
Workout Jumping Lunges
Workout: Plank w Leg Raise
Workout: Plank w Leg Raise
Workout: Russian Twists
Workout: Russian Twists
Workout: Scissor Kicks
Workout: Scissor Kicks
Workout-Single Leg Glute Bridge
Workout-Single Leg Glute Bridge
Workout: Straight Leg Toe Touches
Workout: Straight Leg Toe Touches